Part 3: Washing Away

On March 15, 2015, a group of Roanoke runners, got together for an annual race. It landed directly on a day holding great significance for me. I spent the sunny Sunday climbing to the Mill Mountain Star with my best friend and little sidekick, and visiting my brother’s grave site. I haven’t run since early … Continue reading

Part 2: Washing Away

Last weekend, on March 15, 2015, a group of Roanoke runners, got together for an annual race. It landed directly on a day holding great significance for me. I spent the sunny Sunday climbing to the Mill Mountain Star with my best friend and little sidekick, and visiting my brother’s grave site. I haven’t run … Continue reading

Part 1: Washing Away

Last weekend, on March 15, 2015, a group of Roanoke runners, got together for an annual race. It landed directly on a day holding great significance for me. I spent the sunny Sunday climbing to the Mill Mountain Star with my best friend and little sidekick, and visiting my brother’s grave site. I haven’t run … Continue reading

Choosing to See

We live with blinders on. It may be self-preservation, or hope-preservation but we don’t want to know or admit how absolutely wrong our fellow human beings can treat each other. Few of us purposefully choose to see the horrors inside our own communities and neighborhoods. Fewer of us intentionally put ourselves in a position to … Continue reading

You Don’t Drink?

The Answer I Never Give to the Question I Always Get   I’ve never had a DUI or been arrested. I did wake up with my car nose deep in a snow bank and not remember how I got there. I’ve never lost all my money, family or friends to booze. I did lie to … Continue reading

Life without coffee

I like my coffee like I like my men. Tall. Dark. Hot. (Joking…joking) I share the same love for the beverage we call by many affectionate names—Java, Joe, sweet nectar of the gods—as my fellow coffee aficionados. It came as a surprise, a shock even to me, when I proclaimed to take a month hiatus … Continue reading

“The one person…

The one person I am with forever is me. My relationship with myself is eternal, so I choose to be my own best friend. I choose to love and accept myself and talk to myself as I would to a beloved person in my life. I saturate all the cells in my body with love, … Continue reading